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Investing in massage is an investment in your health. Massage is a lot like exercise as a form of self-care. Regular sessions help your body much more than occasional appointments. I include self-care suggestions as homework whenever they are warranted or requested. Out of the 24 hours in each day, you don't get to spend many on the massage table. Work you do to help yourself is as, or more, important than the work we do together during sessions.
My sessions are priced by time, not modality. This means you don't pay extra for deep tissue or therapeutic stretching, energy work or any of the other tools I bring to assist you. Want to try something new? Just ask! Didn't get the results you were hoping for? Please communicate with me. Maybe we can try a different approach.
Each massage session is customized to your needs, preferences, and our treatment plan. I draw primarily from the following modalities and techniques:
Swedish
Deep Tissue
Thai-style Foot Massage
Trigger Point release
Myofascial release
Scar Tissue release
Active and Passive stretching and joint mobilization
Acupressure
Reiki
My session prices are based on time, so we can incorporate whatever type of bodywork you prefer, or whatever seems to be indicated to meet your treatment goals. Remember, bodywork is like exercise – consistent application on a regular schedule is more effective at meeting your goals than occasional appointments.
60 minutes $90
75 minutes $115
90 minutes $135
*Note: I accept cash, checks, and debit/credit cards. HSA account cards are also accepted, and I can provide an appropriately coded receipt for HSA or insurance reimbursement requests if needed.
If you would like to schedule a session please call 541-228-4748 or email juliebowmanmassage@gmail.com. You can also schedule online by clicking the Schedule Now button to the right.
